We all dream of that perfect beach vacation, sun on your face, ocean breeze in your hair, feet up at a cozy place. But nothing ruins a trip faster than feeling sick just when you’re supposed to be relaxing.
On summer cold, sunburn, or just plain exhaustion, getting sick on vacation is surprisingly common.
The good news?
It’s also mostly avoidable. Here’s how to stay healthy while enjoying your time at Surfside Cottage Rentals, MA, so you can enjoy the surfside life you booked.
Surfside Cottage Rentals, MA: How NOT to Fall Sick While Vacationing
1. Don’t Ditch Your Routine Completely
Yes, it’s vacation. No, you don’t need to wake up at 6 a.m. to squeeze in your normal workout, but throwing your body totally out of rhythm can weaken your immune system. Try to keep your sleep, meals, and hydration as regular as you can.
This doesn’t mean skipping the ice cream shack. Just balance it out. Go ahead and sleep in, but don’t pull three all-nighters binge-watching beach movies and expect to feel great the next day.
2. Stay Hydrated
Drink more water than you think you need, if you’re lounging under the sun or sipping cocktails at sunset. Dehydration can sneak up fast, especially at the beach. Bring a reusable bottle, refill often, and don’t forget that salty seafood and sun exposure can both dry you out quickly.
Tip: Most surfside cottage rentals in MA have a full kitchen. Pop a few lemon or cucumber slices in a pitcher to make drinking water feel more like a treat.
3. Lightweight Travel Blanket or Wrap
A soft, lightweight blanket or wrap can be surprisingly useful on your Surfside trip. Use it as an extra layer on cool beach nights, a picnic spread at the park, a cozy cover for chilly ferry rides, or even as a cushiony layer on the cottage deck.
You’ll appreciate the extra comfort when the sea breeze picks up or you just want to relax outside. Plus, if you’re traveling with kids, it doubles as a naptime lifesaver. Compact and versatile. Definitely worth the space in your bag.
Eating out is half the fun, but unfamiliar foods can sometimes upset your stomach, especially seafood if you’re not used to it.
To stay safe, make sure you:
1. Stick to restaurants that are busy (fresh food is more likely).
2. Wash your hands before every meal (or use hand sanitizer).
3. Store any leftovers properly if you’re reheating them in your rental.
One benefit of Surfside Cottage Rentals in MA is that you can cook your meals when you want. Hit the local farmers market or seafood shack, and prep something fresh in the comfort of your cottage.
5. Don’t Skip Sunscreen
Sunburn stresses your body and increases your risk of dehydration, fatigue, and even fever. Always keep sunscreen on hand, even on cloudy days. Reapply every two hours (or more if you’re swimming).
6. Reusable Water Bottle with Filter
It is a must when you’re vacationing somewhere coastal like Surfside.
Even better? Bring one with a built-in filter. Drinking enough water not only keeps you hydrated (which is super important to prevent tiredness and headaches from the heat), but it also saves you from having to buy bottled water all the time.
Whether you’re on the beach, hiking a local trail, or lounging at Surfside Cottage Rentals, MA, having fresh water on hand keeps your body balanced and supports immune health. It’s one small item that makes a big difference.
7. Boost Your Immune System Before You Go
If you have time before your trip, start taking vitamin C, zinc, or your favorite immune-support supplements a few days in advance. Sleep well, eat clean, and avoid stress as much as you can leading up to your getaway. The stronger your system is when you arrive, the better you’ll handle travel germs and environmental changes.
Even just packing a few immunity-boosting snacks (like oranges, mixed nuts, or herbal tea) can help your body stay balanced.
8. Respect Your Limits
Vacation can tempt you to do it all. But doing too much is a quick path to burnout, and it can lead to illness. If you’ve just driven hours or taken a ferry to get to Surfside Cottage Rentals, MA, give yourself time to settle in.
Don’t plan an intense kayaking session and a five-hour hike on your first day. Relax. You’re at the beach. Ease in.
9. Clean High-Touch Areas in Your Rental
Most rentals are cleaned between guests, but a quick wipe-down never hurts. Bring or buy a travel-sized disinfectant and clean things like:
• Doorknobs
• Light switches
• TV remotes
• Fridge handles
• Bathroom surfaces
It takes five minutes, but it can keep you from catching whatever the last guest brought in.
10. Stay Active
You don’t need to hit the gym while you’re vacationing, but a little movement can keep your body strong and your digestion regular.
Try beach walks, morning stretches on the porch, or renting a bike. Many people staying at Surfside Cottage Rentals, MA, enjoy the casual, laid-back access to local trails and coastline strolls. Movement helps your body adjust, especially after long travel days. And it just makes you feel good.
11. Pack a “Just in Case” Kit
Even if you follow all the tips above, stuff happens. That’s why a small wellness kit is a lifesaver. Make sure you pack:
• Pain relievers
• Antacids
• Band-aids
• Thermometer
• Cough drops
• Allergy meds
• Motion sickness tablets
This way, if something minor hits, you’re not scrambling to find a store in an unfamiliar town.
Final Thoughts
You booked Surfside Cottage Rentals, MA, to get some time off from your hectic schedule and relax. Not to end up on the couch with a fever. To stay healthy and active, you should listen to your body. If you’re tired, rest. If you’re thirsty, drink. If something feels off, don’t push it.
Vacation isn’t about checking everything off your list. It’s about checking out, relaxing, breathing deeply, and enjoying the sound of waves and wind. So go slow, eat well, rest often, pack first aid items, and have a health-happy stay.
